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Tonight’s bike ride – 10 miles
For your viewing enjoyment – tonight’s bike ride. 10 miles in just under 50 minutes. 10 mile red oak 2 Share your bike routes @ Bikely.com For the record – 342 is ALL uphill! Doh!
Livestrong.com
Found Livestrong.com today thanks to the brand new BlackBerry App Store. Very cool! The site has lots of great hints/pointers for living healthier and tracks your food/caloric intake throughout the day as well as what you burn with exercising. I was surprised at just how many nutritional facts could be found for various foods on [...]
20/365 tubby tuesday #3
20/365 Originally uploaded by Jonathan D. Blundell tubby tuesday #3 down .6 pounds from last week. 3.4 total since beginning in Oct. oh and looks like bigfoot on the scale with those wooly socks
14/365 cardio
15/365 jdblundell cardio So I usually feel decent about my cardio abilities — at least when it comes to walking or riding my bike. Last night I decided I’d try 5 to 10 minutes of jumping rope to get some exercise going. Let me just say — I am out of shape — and I [...]
13/365 tubby tuesday #2
13/365 Originally uploaded by Jonathan D. Blundell. tubby tuesday #2 Don’t look happy about it but I lost 3.6 lbs this week. Good for a week I spose, so far I’ve been working on watching what I’m eating — need to add some activity in there somewhere. So, here are the stats. This week — [...]
